Mindfulness for Academic Success - 2025

Mindfulness for Academic Success Program

Spots NOW Open for Semester 1 2025 – Bedford Park & City Campus

What is Mindfulness for Academic Success?

Mindfulness for Academic Success is an evidence-based wellbeing program designed for university students, that has been at Flinders since 2018. Student attendance and feedback over the past couple of years has been excellent, and it is back in Semester 1 2024.

Mindfulness is about being present and engaged in each moment of our lives. It is something you can learn, and research shows it can improve wellbeing and academic performance and reduce evaluation anxiety.

This innovative program consisting of five 60-minute sessions over five weeks. During these sessions you will learn to use mindfulness to:

• reduce stress and anxiety
• improve focus
• stop procrastinating
• communicate more effectively
• study and work more efficiently (and with more enjoyment).

Each session builds on the one before so you must commit to all five sessions.